In light the recent Kim K "appetite suppressant lollipop" debacle I thought I'd take a more detailed look at Skinny Teas. What's actually in them? Do they really work?
My thoughts on the Netflix documentary "What the Health" Would I go vegan from one documentary?
It's 2018! New year and time for New Years resolutions, here are my top tips for sticking to your "get healthy and go to the gym" resolution.
Food diary from my recent trip to majorca. How did I stay on track but still enjoy myself?
Why should I count calories? What are macros and IIFYM? My thoughts and some helpful facts about how to approach diet and nutrition.