It's 2018! New year and time for New Years resolutions, here are my top tips for sticking to your "get healthy and go to the gym" resolution.
My gym essentials. The things that live in my gym bag and I couldn't live without them! As a new gym goer I had no clue what I needed and over time I've worked out what I need to have the best workout!
Why should I count calories? What are macros and IIFYM? My thoughts and some helpful facts about how to approach diet and nutrition.